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how can I sleep

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#11 Joy


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Posted 02 November 2007 - 06:25 AM

bijita jee

it seems that you have serious problems with sleeping. You have tried every single idea to sleep well. I suggest you to go for a glass of wine (or a half glass of wine) before you sleep. Wine would be good for heart and maybe you will get good sleep too. But don;t take it too much. Just a glass or a half wil do for you.


Edited by Joy, 02 November 2007 - 06:32 AM.

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#12 bijita



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Posted 02 November 2007 - 08:52 AM

QUOTE(b-mal @ Nov 1 2007, 10:13 PM) <{POST_SNAPBACK}>
oe pidit... time is the best healer.. had same problem, was solved.. have same problem will be solved.. so take it easy and its fine.. drinking a bottle of wine feel whether its on nickle or dine.. believe it or not dear.. u will run out of this.. read some novel, take a shower, reduce caffeien intake, take milk before bed, have a jogging at evening, watelse if a person have same problem as i had and have.. so its life... everything is fair.. wll take away.. will call u some day.. see ya

Patit maanche. kati padheko bepatta hoone gari? OOOOOOOOOOOOO sayad uncle ko arti napayera hola sleepless.

#13 Pokhrel


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Posted 02 November 2007 - 08:00 PM

Hi Bijita,

It seems that youíre too much anxious about your study which is interfering in your sleep. I also experienced same situation while at university. At university, it was fun chatting with mates, going out etc. but when assignments deadline are nearer here comes nightmare, some nights few hours sleep whereas most of the nights no sleep at all. Next day at work, mentally sleep but physically awake which was the worst situation I ever had.

If youíre too much serious about study, than please take it easy and be the best time planner so that you can cover all tasks in time. Once you have covered all the required tasks in time, you can have a sigh of relief which will bring you a sound sleep. Being fair and frank, I was not a good time planner. I always left things to do for last minute which took my sleep away as yours. Later realised, such circumstances would have avoided being a good time planner.

If you think none of the reasons listed on this thread applies to you at this moment than I would highly recommend you to see your GP.

Wish you a good sleep!!!

Edited by Pokhrel, 02 November 2007 - 08:01 PM.

Thank you,

Yours truly

#14 BS


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Posted 02 November 2007 - 11:54 PM

visit a doctor. He will give you some prescriptions.

#15 shannon



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Posted 13 June 2009 - 02:40 PM

Hi everyone,
i m in love with a girl who is my gud fren from a long time ago.now i can't live without her anymore. i love her so much than anything. we used to be together for long time in chat and in phone before we meet eachother. we use to talk for a whole night too but from the day when we meet, she stop to call me and chat with me as she did before. couple of days ago i propose her but she said she don't have any feeling towards me, this made me to feel very bad. again i asked her to say yes or no but she neither say yes nor no. whenever i stop to call her, she calls me. what is this, why she is doing so.i m in very big problem, plz someone help me. i can't sleep and i don't want to do anything neither i like to eat anything. i am feeling bored with my life.
Can anyone tell me what shall i do now? does she love me or not?

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