1.Maintain good posture - your head should be straight and your shoulders and hips should line up .
2.Be sure your monitor is at an appropriate height and angle; it should be at eye level or below - tilted slightly away from you.
3.Use appropriate lighting - windows should be at right angles to the screen and there should be enough lighting to easily read the words on the screen.
4.Use a vertical copyholder to keep your head properly aligned.
5..Adjust your chair to an appropriate height for you - your feet should be flat on the floor (Use a footrest if this is not possible).
6.Use a chair with good back support or use a pillow or rolled towel to provide support.
7.Keep your wrists straight and use a wrist support, if necessary.
8.Keep a loose hold of your mouse.
9.Take a break and move around.
10.Take a break and stretch.
These tips are copied from
Tips to avoid injuries while using Computer
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